CLASSES
JIU-JITSU
Fundamentals our beginner program for adults. In this program, you will learn the techniques of JiuJitsu in a fun, safe, and cooperative environment. Each one-hour lesson address 1 or 2 standing or ground self-defense technique, which are further broken down into simplified drills or slices to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is a very light flow-roll sparring in this program. Upon successful completion of the Fundamentals program you will earn your Combatives Belt which will qualify you for advancement.
MUAY THAI
Discover the intensity and excitement of Muay Thai classes offered at our gym, where you’ll learn the art of eight limbs—fists, elbows, knees, and shins. Our expert instructors cater to all skill levels, providing a supportive environment that emphasizes proper technique, strength conditioning, and effective striking. Each class combines dynamic warm-ups, skill drills, and rigorous pad work, ensuring a comprehensive workout that builds fitness, flexibility, and self-defense skills.
Join us to enhance your martial arts proficiency while boosting your confidence and enjoying a vibrant community atmosphere!
WRESTLING
Our Youth and Adult Wrestling class teaches the basic grappling movements of the first Olympic sport. This class includes takedowns and using the upper and lower body with exercises and drills designed to create the complete wrestler.
KIDS PROGRAM
We will teach your child to use verbal assertiveness to deter bullies and several non-violent self-defense techniques to stay safe if physically assaulted. Importantly, we don’t teach how to punch or kick, since this often does more harm than good. Instead, we use leverage-based control holds to neutralize threats without violence. Numerous school districts have embraced the defensive nature of the techniques as a reasonable, nonviolent response to bullying. We will prepare your child to defend themselves against bullies without turning them into one.
