CLASSES
JIU-JITSU
Fundamentals our beginner program for adults. In this program, you will learn the techniques of JiuJitsu in a fun, safe, and cooperative environment. Each one-hour lesson address 1 or 2 standing or ground self-defense technique, which are further broken down into simplified drills or slices to facilitate the learning process. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is a very light flow-roll sparring in this program. Upon successful completion of the Fundamentals program you will earn your Combatives Belt which will qualify you for advancement.
MUAY THAI
Discover the intensity and excitement of Muay Thai classes offered at our gym, where you’ll learn the art of eight limbs—fists, elbows, knees, and shins. Our expert instructors cater to all skill levels, providing a supportive environment that emphasizes proper technique, strength conditioning, and effective striking. Each class combines dynamic warm-ups, skill drills, and rigorous pad work, ensuring a comprehensive workout that builds fitness, flexibility, and self-defense skills.
Join us to enhance your martial arts proficiency while boosting your confidence and enjoying a vibrant community atmosphere!
Judo
Our Judo classes provide a comprehensive and dynamic training experience that focuses on both the traditional and modern aspects of this Olympic sport. Whether you’re a beginner or an experienced practitioner, our skilled instructors will guide you through fundamental throws, grips, and techniques, as well as teaching effective ground work and submissions. We emphasize building strength, agility, and mental discipline, creating an environment that promotes confidence, respect, and personal growth. Join us to develop your skills in a supportive and structured setting, and experience the physical and mental benefits of Judo training.
Self Defense
Our Self Defense classes are designed to equip you with practical, real-world techniques to protect yourself in various situations. Led by experienced instructors, these classes focus on empowering individuals of all skill levels to develop the confidence and skills needed to respond to threats effectively. With a focus on situational awareness, defensive tactics, and de-escalation strategies, our Self Defense program provides a safe and supportive environment for mastering essential techniques that can make a difference in critical moments.
KIDS PROGRAM
We will teach your child to use verbal assertiveness to deter bullies and several non-violent self-defense techniques to stay safe if physically assaulted. Importantly, we don’t teach how to punch or kick, since this often does more harm than good. Instead, we use leverage-based control holds to neutralize threats without violence. Numerous school districts have embraced the defensive nature of the techniques as a reasonable, nonviolent response to bullying. We will prepare your child to defend themselves against bullies without turning them into one.
